Binge eater? This blog could help:

Binge eating is a common type of eating disorder that involves cycles of consuming more calories than the body needs. Often, after a person has binged, they’ll restrict their diet as a form of punishment. (more…)

Stretch those legs!

The importance of stretching your legs after heavy exercise is often overlooked. However, leg stretching should be a vital part of your workout routine, having the same importance as cardiovascular and strength training. (more…)

Is working out every day bad for you?

Exercise is good for you – that’s a fact. It provides goodness for every part of your body, from boosting your mental wellbeing, to improving your cardiovascular health, assisting with weight loss, increasing energy levels and building muscle mass. (more…)

Bodybuilders and fake tan

Achieving the perfect physique is the ultimate goal for bodybuilders, and those who take part in competitions will go to any lengths to ensure their body is pumped and primed for all to see. (more…)

Benefits of egg whites

Protein is an essential nutrient for bodybuilders looking to increase their muscle mass and repair damaged muscle tissue. (more…)

Phil Heath

Top 10 Strongest Bodybuilders

Bodybuilders maintain a strict training programme to achieve their toned physique, spending hours in the gym working out and building muscles. (more…)

Body Builder

Let’s Talk about Bulking!

An evolution has taken place in the fitness industry in recent years, due largely to the boom in social media that has enabled experts to spread their knowledge and expertise. Only five years ago, bodybuilding terms such as “bulking” and “cutting” weren’t well-known outside specialist gyms. (more…)

Two people doing pull ups

Challenge your Gym Partner!

Having a gym buddy can benefit both parties, as you will keep each other motivated (even when you don’t feel like training) by working out side-by-side and sharing your highs and lows. A great way of training is to challenge your gym partner to a little competition. (more…)

Lady bodybuilder

Help Yourself by Maintaining a Happy and Healthy Future

People of all ages complain it’s difficult to lose weight – but for those in their 40s and 50s, it seems to get harder. Apart from the psychological barriers to losing weight, such as a lack of motivation and willpower, the physical changes that take place as we age also make it more difficult to shed the pounds.


Gym headphones

Make Music, Make You!

If you’re feeling demotivated and lacking enthusiasm for doing anything, nothing can pick you up like your favourite music! When nothing else works, listening to music can make us productive, spurring us on to tackling the task in hand with renewed vigour. (more…)