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How to Stay Active in a Desk Job

A huge number of people work in offices, and while most of us don’t think twice about the impacts of sitting at a computer from 9-5, it could be bad for our health. (more…)

Top Foods to Curb Sugar Cravings

If you’ve got a sweet tooth, you’re not alone. The average Brit consumes almost 93g of sugar per day – more than twice the global average. (more…)

Essential Fitness Gear for Every Gym Bag

A gym bag that is kitted out with essential gear ensures you’ve got everything to hand, just when you need it. But, knowing what to put in the bag is the hard part. Here are some ideas to make the task that bit easier. (more…)

Exercise Tips for Time-starved Individuals

If you’ve got work or family commitments, it’s easy to put exercise on the back burner. But, even with the busiest of schedules, there are plenty of ways to find time to exercise. Here are some of them. (more…)

How Voluntary Work can boost your Well-being

Over 14 million people in the UK regularly do voluntary work – and for good reason. Giving your time to worthy causes not only helps others in need, but it can provide a huge boost to a volunteer’s own well-being. (more…)

Mindfulness Myths

In recent years, mindfulness has become the latest health buzzword. Despite mindfulness gaining increasing amounts of attention for its well-being benefits, few people fully understand what it entails. In order to separate fact from fiction, here are some of the most common myths associated with mindfulness. (more…)

Superfood Trends for 2019

Broccoli and blueberries might have ruled the superfood roost for eons, but, according to health experts, there are several new kids on the block currently earning this coveted status. Here are just some of the new breeds of superfoods to sniff out at supermarkets this year. (more…)

Guide to Building Massive Calf Muscles

No bodybuilder wants tiny calf muscles. Even if your upper body and thighs are bulging, small calves can make your legs looks small. (more…)

Cheat Day: What you need to know

If you follow a restricted or carefully planned diet, chances are you may have come across the concept of a cheat day. What is this exactly, and how can it benefit your health and fitness goals? (more…)

Supplements for your New Year workouts

With a New Year fast approaching, many people will be thinking ahead to their health and fitness goals for 2019. While hitting the gym and following a healthy diet can assist in your body toning goals, supplements can provide a welcome helping hand, too. (more…)