Binge eating is a common type of eating disorder that involves cycles of consuming more calories than the body needs. Often, after a person has binged, they’ll restrict their diet as a form of punishment. (more…)
An evolution has taken place in the fitness industry in recent years, due largely to the boom in social media that has enabled experts to spread their knowledge and expertise. Only five years ago, bodybuilding terms such as “bulking” and “cutting” weren’t well-known outside specialist gyms. (more…)
Having a gym buddy can benefit both parties, as you will keep each other motivated (even when you don’t feel like training) by working out side-by-side and sharing your highs and lows. A great way of training is to challenge your gym partner to a little competition. (more…)
People of all ages complain it’s difficult to lose weight – but for those in their 40s and 50s, it seems to get harder. Apart from the psychological barriers to losing weight, such as a lack of motivation and willpower, the physical changes that take place as we age also make it more difficult to shed the pounds.