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Biggest Gyms in the World

With more people recognising the benefits of getting fit and healthy, gym usage has soared in recent years. Whether you hit the gym to build muscles using weights or you want to drop a few pounds by taking part in fitness classes, it’s the universal appeal of gyms that makes them so popular. With more of us visiting gyms, inevitably, they’re getting bigger to accommodate membership numbers. Here are some of the world’s biggest gym contenders. Continue reading

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Mr Olympia’s Workout & Diet Plan

Phil Heath (nicknamed The Gift), is the current Mr Olympia champion, having held onto this title for the last seven years.

To maintain his killer physique, Phil has created a workout and diet plan that he sticks to religiously. Continue reading

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Workouts for a Greek God Body

When many bodybuilders start training, achieving a Greek God body is often their ultimate goal. Achieving this look is about building lean, solid muscles that are well defined and proportionate, whilst gaining mass without piling on the fat. If you have achieved a V-shaped back, round powerful shoulders and a toned chest, particularly in the upper chest region, you’ve perfected the Greek God body look.
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Maximise your Muscle Pump

If you’re maximising your muscle pump during workouts then you’re onto a good thing. Increased blood flow to your muscles gives them an aesthetically-pleasing bulge, but it also ensures you’re targeting the muscles as effectively as possible. Achieving optimum muscle pump needn’t be an elusive endeavour, if you follow these tips.

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Keep Fit with a Busy Life

Essential to achieving a well-balanced lifestyle, simple exercises can prevent health concerns. Here are some tips which can help to improve your health – and they’re not as difficult as you might think!

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A Guide to Calisthenics

A definite hit with many fitness enthusiasts, calisthenics is a new innovation in fitness. As a bodyweight training exercise that maximises gravity and uses little to no equipment, the sit-up is one of the basic forms of calisthenics; however, its new breed employs a more extreme and flashy mechanism.
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Ankle Weights: Exercises and the Benefits

Widely used to increase workout intensity, ankle weights are a fitness tool that is usually fastened to the lower leg – creating a resistance during exercises. When utilised properly, they can provide excellent strength support to the lower body – quads, hamstrings, glutes and calves.

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Slow and Fast Reps: Which Work Best?

For a successful workout, speed is a huge factor to consider. Since it affects the results of your strength and muscle development training, it is important to decide whether you should opt for slow or fast repetitions to achieve your desired outcomes.

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Tips to Keep Your Card Safe While Buying Steroids Online

After the introduction of credit cards in online shopping, people are using it for the purchase of various kinds of items. Purchasing through a credit card provide the buyer complete privacy while shopping discreet items like steroids. This is why it is gaining so much popularity in the virtual market.

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Learn the Reasons Why People in the UK Prefer To Buy Steroids Online

Buying steroids is one of the most common activities for the professional bodybuilders and nowadays common people are not far from this action. They usually prefer to take these supplements to stay fit throughout the day. But, people are still confused about the right source to buy their secret of attractive physique.

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