Monthly Archives: July 2017


Ankle Weights: Exercises and the Benefits

Widely used to increase workout intensity, ankle weights are a fitness tool that is usually fastened to the lower leg – creating a resistance during exercises. When utilised properly, they can provide excellent strength support to the lower body – quads, hamstrings, glutes and calves.


Slow and Fast Reps: Which Work Best?

For a successful workout, speed is a huge factor to consider. Since it affects the results of your strength and muscle development training, it is important to decide whether you should opt for slow or fast repetitions to achieve your desired outcomes.