Monthly Archives: December 2017

Blog

Body Builder

Workouts for a Greek God Body

When many bodybuilders start training, achieving a Greek God body is often their ultimate goal. Achieving this look is about building lean, solid muscles that are well defined and proportionate, whilst gaining mass without piling on the fat. If you have achieved a V-shaped back, round powerful shoulders and a toned chest, particularly in the upper chest region, you’ve perfected the Greek God body look.
(more…)

Maximise your Muscle Pump

If you’re maximising your muscle pump during workouts then you’re onto a good thing. Increased blood flow to your muscles gives them an aesthetically-pleasing bulge, but it also ensures you’re targeting the muscles as effectively as possible. Achieving optimum muscle pump needn’t be an elusive endeavour, if you follow these tips.

(more…)