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The Importance of Fitness

Fitness is the secret to good health. If you are fit, you reduce your risk of illnesses and can live life to the full. Everyone, no matter what their age or abilities, can strive to be fit. (more…)

Try these Fruits out this Summer

A varied diet is important. It ensures your body is getting a wide range of nutrients. Let’s face it, if you eat the same things all the time it can get boring! (more…)

Workout no Matter the Weather

It’s easy to talk yourself out of exercising at the best of times, but when it’s pouring with rain or blowing a gale, you won’t need much convincing to stay indoors. (more…)

Is Chalk Essential when Lifting?

If you’re into weightlifting, you’ll probably have seen fellow bodybuilders coating chalk on their hands before getting stuck into the weights. What does this chalk do exactly and is it necessary? (more…)

Binge eater? This blog could help:

Binge eating is a common type of eating disorder that involves cycles of consuming more calories than the body needs. Often, after a person has binged, they’ll restrict their diet as a form of punishment. (more…)

Stretching legs

Stretch those legs!

The importance of stretching your legs after heavy exercise is often overlooked. However, leg stretching should be a vital part of your workout routine, having the same importance as cardiovascular and strength training. (more…)

Yoga ball

Is working out every day bad for you?

Exercise is good for you – that’s a fact. It provides goodness for every part of your body, from boosting your mental wellbeing, to improving your cardiovascular health, assisting with weight loss, increasing energy levels and building muscle mass. (more…)

Bodybuilders and fake tan

Achieving the perfect physique is the ultimate goal for bodybuilders, and those who take part in competitions will go to any lengths to ensure their body is pumped and primed for all to see. (more…)

Breaking an egg

Benefits of egg whites

Protein is an essential nutrient for bodybuilders looking to increase their muscle mass and repair damaged muscle tissue. (more…)

Phil Heath

Top 10 Strongest Bodybuilders

Bodybuilders maintain a strict training programme to achieve their toned physique, spending hours in the gym working out and building muscles. (more…)