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Help Yourself by Maintaining a Happy and Healthy Future

People of all ages complain it’s difficult to lose weight – but for those in their 40s and 50s, it seems to get harder. Apart from the psychological barriers to losing weight, such as a lack of motivation and willpower, … Continue reading

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Make Music, Make You!

If you’re feeling demotivated and lacking enthusiasm for doing anything, nothing can pick you up like your favourite music! When nothing else works, listening to music can make us productive, spurring us on to tackling the task in hand with … Continue reading

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Heart Rate and your Health: Things you Might Not Know!

People may not give much thought to their resting heart rate – but it’s a very important number in your life and one you should know about! Your resting heart rate is a good indicator of your general health and … Continue reading

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Biggest Gyms in the World

With more people recognising the benefits of getting fit and healthy, gym usage has soared in recent years. Whether you hit the gym to build muscles using weights or you want to drop a few pounds by taking part in … Continue reading

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Mr Olympia’s Workout & Diet Plan

Phil Heath (nicknamed The Gift), is the current Mr Olympia champion, having held onto this title for the last seven years. To maintain his killer physique, Phil has created a workout and diet plan that he sticks to religiously.

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Workouts for a Greek God Body

When many bodybuilders start training, achieving a Greek God body is often their ultimate goal. Achieving this look is about building lean, solid muscles that are well defined and proportionate, whilst gaining mass without piling on the fat. If you … Continue reading

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Maximise your Muscle Pump

If you’re maximising your muscle pump during workouts then you’re onto a good thing. Increased blood flow to your muscles gives them an aesthetically-pleasing bulge, but it also ensures you’re targeting the muscles as effectively as possible. Achieving optimum muscle … Continue reading

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Keep Fit with a Busy Life

Essential to achieving a well-balanced lifestyle, simple exercises can prevent health concerns. Here are some tips which can help to improve your health – and they’re not as difficult as you might think!

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A Guide to Calisthenics

A definite hit with many fitness enthusiasts, calisthenics is a new innovation in fitness. As a bodyweight training exercise that maximises gravity and uses little to no equipment, the sit-up is one of the basic forms of calisthenics; however, its … Continue reading

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Ankle Weights: Exercises and the Benefits

Widely used to increase workout intensity, ankle weights are a fitness tool that is usually fastened to the lower leg – creating a resistance during exercises. When utilised properly, they can provide excellent strength support to the lower body – … Continue reading

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