Don’t Waste your Fresh Fruit and Veg

Food waste is a global problem. Experts reckon that around a third of all food produced is wasted, with fruit and vegetables topping the list. In the UK alone, 1.9 million tonnes of food is wasted every year, yet, ironically 8.4 million Brits can’t afford to eat properly. (more…)

Improve your Posture with these Exercises

Maintaining a good posture is really important for a multitude of reasons. (more…)

Can I put Seeds and Nuts in my Smoothie?

If you’re interested in a healthy lifestyle, smoothies are easy and quick to prepare, with lots of options to choose from. Versatile, nutritious and flavoursome, they are perfect at any time of the day. (more…)

The Importance of Fitness

Fitness is the secret to good health. If you are fit, you reduce your risk of illnesses and can live life to the full. Everyone, no matter what their age or abilities, can strive to be fit. (more…)

Try these Fruits out this Summer

A varied diet is important. It ensures your body is getting a wide range of nutrients. Let’s face it, if you eat the same things all the time it can get boring! (more…)

Workout no Matter the Weather

It’s easy to talk yourself out of exercising at the best of times, but when it’s pouring with rain or blowing a gale, you won’t need much convincing to stay indoors. (more…)

Is Chalk Essential when Lifting?

If you’re into weightlifting, you’ll probably have seen fellow bodybuilders coating chalk on their hands before getting stuck into the weights. What does this chalk do exactly and is it necessary? (more…)

Binge eater? This blog could help:

Binge eating is a common type of eating disorder that involves cycles of consuming more calories than the body needs. Often, after a person has binged, they’ll restrict their diet as a form of punishment. (more…)

Stretch those legs!

The importance of stretching your legs after heavy exercise is often overlooked. However, leg stretching should be a vital part of your workout routine, having the same importance as cardiovascular and strength training. (more…)

Is working out every day bad for you?

Exercise is good for you – that’s a fact. It provides goodness for every part of your body, from boosting your mental wellbeing, to improving your cardiovascular health, assisting with weight loss, increasing energy levels and building muscle mass. (more…)