Who doesn’t like to see himself as a fit and ripped person on the mirror? Who doesn’t like a lean and tight abs where there is no sign of fat at all? Who doesn’t like to possess a muscular physique that will be an envy of others? The answer is simple, everyone likes that. So why don’t they do anything for that? Time! The simple and one-word answer is time which is not available to most of the people around us. So, if we don’t have time for giving attention to our physique, how will our physique become attractive? We need to give time to our physique.
What amount of time is sufficient for reducing fat from the body? Well, there is no specific answer to this question. This depends largely on the quality and quantity of fat stored in the person. But since we all are running short of time in the busy world, we have to think of something that is time-saving and at the same time effective. So, here I will be discussing three of the most powerful fat burning workouts. Why only three, because we don’t have much time to work out for hours in the gym.
Before getting into the key topic, let me tell you one thing. We should try to make use of the time as much as possible. So, we will be focusing on exercises that will be performed non-stop. Remember, the more heat you produce during exercise, the more quick you will get rid of your fats. Spending hours in the gym will be of no use unless you push your limits. Continuous exercise helps you push your barriers. So, here are the workouts.
1. Rope Jump
We all are aware with this workout more or less. But we will be doing this in a different manner for more effective results. And one thing we will make sure that we will try to do as much repetition as possible. We will start with one double leg jump then one single leg jump and then another single leg jump. The single leg jumps will look like running while doing rope jump. This exercise you will have to continue for at least five minutes. It may sound easier but this is not actually. And if you can continue for more time, this is better. You should try doing at least 300 reps in one go. This exercise will create lots of body heat which you can realize. The breathing during this exercise will be normal.
2. Push Ups
Another very popular work out is Push Ups. But we will try doing this popular work out in a different manner. We will combine Push Ups with stand up and sit down process. First of all you need to make the position of Push Up by lying on the parallel of the floor, lifting up your body with hands. Fold you hands and bring down your whole body near the surface and the push up your body with hands fully unfolded. Now, sit with your ankle on the floor first and then stand up. You have to again sit with your ankle, make the push up position and taking your body near the surface with hands folded. This is the entire process. You should try doing as much as possible without stopping. At the time of push up you should exhale while pushing your body up and inhale while going down. Continue this process for five minutes.
Another most effective fat burning exercise is Crunch. Different kinds of crunch are there and all those types are effective for losing fat from the abs mostly. For the most effective results, you should do this in a hanging position where your upper part of the body will be support less. There will be no support and in this condition, you will have to pull your body up and touch your forehead on the knees. People who find it difficult mat try doing crunch sitting on the floor flat or hanging the legs anywhere upside. At the beginning 10 to 15 reps will be difficult but the target should be to do 40 to 50 reps at a time. There is no time constrain.
Along with all these exercises, one can consider using fat burning steroids like Winstrol during the course. The usefulness of steroidal substances is already proved in the world. Everyone associated with sports and bodybuilding now use steroids for quick improvement. Both cutting and bulking steroids are in great demand these days. I can tell you that if you can use this particular steroid with this 30 minute training schedule, you will achieve results much quicker than normal.
If you want to buy steroids, that too is very easy. Visit any reputable online steroid store and choose your preferred product. But never forget to consult with your trainer about the dosage. Remember that steroid use is equally effective and dangerous at the same time. Improper application may cause severe physical damage to your body.